The Amazing Water Bottle Workout is a fun practical approach to anywhere fitness. Like dumbbells, water bottles come in different sizes and shapes. Unlike dumbbells, they live on every grocery shelf. Build a better body... at home, at work, or on vacation. There are no more excuses for not working out. You can get fit and have fun doing it without joining a gym. Whether you're a beginner or advanced this book will help you increase your overall fitness level- anywhere, anytime- both effectively and time-efficiently.

The Amazing Water Bottle Workout combines Jason S. Greenspan's creative insight and his unstinting dedication to practical exercise programming.

INCLUDES Over 40 Exercises with:

  • Photos Demonstrating Proper Technique

PLUS

  • Water Bottle Weight Charts and Green Alternatives
  • Core Work
  • Balance and Stretching
  • Eight time-efficient workouts and more

              
 
 
 

“Well-written book, easy-to-do exercises which can be done virtually anywhere!”
– P. Sarosi, M.D.

“Jason Greenspan has created a practical, comprehensive and fun way to get fit without going to a gym. As a physician, I thank him.”
– Dr. Stefano Ravalli, Cardiologist

“The workouts can be used with dumbbells too. I love the versatility of the book.”
– Eric Ripp

 
 
 

 
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