Staff

Jason Greenspan

Jason Greenspan, President of Practical Fitness & Wellness Inc., has worked for 15 years as a personal trainer, a tennis professional as well as a manager/director for numerous health clubs. He is author of The Amazing Water Bottle Workout, Effective Exercises for Everyone Everywhere.

Jason holds a B.S. in Exercise Science. He is certified by the American Council on Exercise, as well as the National Strength and Conditioning Association and the National Academy of Sports Medicine. He has specialty certificates in older adult, post rehab and pre/post natal fitness. He has devoted time to working with children as well as those interested in weight loss. Jason is also a certified USPTA tennis professional.

Praised for his dedication, upbeat personality, sincerity, and the ability to communicate, Jason is a master at achieving the goals of each client.

Alex Greenspan

Founder of Outreach Physical and Occupational Therapy and Speech Rehabilitation, PLLC

Alex Greenspan is experienced with orthopedic injuries including ligament sprains and repairs, chronic-acute arthritis, osteoporosis and post surgical rehabilitation. He also treats neurological disorders including Parkinson's disease and Multiple Sclerosis.

Amy Baumgarten Pilates Instructor

Amy received her Bachelor of Artsdegree from the University of Maryland in Dance Performance and Political Science. She received her Pilates certification from Dance New Amsterdam.As a comtemporarydancer she has explored different practices such as the Alexander Technique and the Feldenkrais method. Amy incorporates thesea pproaches into her Pilates sessions,which allows her to instill the body awarness needed to move with precision and control.

Sandy Boerum Yoga. Pilates and Personal Trainer

Bio to come.

Karl Bogan, LMT Massage Therapist

Bio to come. 

Mary Gillen Yoga Instructor

Mary is a registered yoga instructor, certified by OM Yoga. She teaches a flowing, Vinyasa style yoga with attention to Iyengar alignment and mindfulness. She has studied yoga and holistic health at Jivamukti Yoga, the Omega Institute and the Kripalu Center. Mary received her BA from Hampshire College, where she majored in film. Mary was delighted to discover yoga as a counterbalance to stress and now enjoys sharing this incredible tool for well-being and self discovery with others.

Anna Lombardi Yoga, Pilates and Dance Instructor

Anna Lombardi, originally from Italy, has worked extensively as a performer, choreographer and teacher throughout Europe and New York. She received her Pilates certification through Body Balance in 2002.

After many years of practicing yoga, Anna studied for her instructor’s certification under John Tamayo from Atmananda Yoga Sequence. She is now a registered Yoga Alliance teacher.

Drawing on her extensive dance, Pilates and yoga experience, Anna’s classes are geared to maximize the body's potential safely and effectively, with a particular attention to anatomical alignment, movement initiation, breath and flow.

Kristen McLaughlin Yoga and Pilates Instructor

Kristin studied at The School of American Ballet in New York City. She earned a Pilates certification at Power Pilates and a Yoga certification from Sonic Yoga. Kristin’s classes focus on breath connection, flow of movement, and establishing strength from the inside out. She believes that every student is unique and creates a individualized programs to help you achieve your goals. 

Marcy Occhino Pilates and Yoga Instructor

Bio to come. 

Melissa O'Shea Dietitian

Melissa is a Registered Dietician and has a masters of science from Columbia University. Experience in the clinical community as well as the research setting, Melissa has researched and developed a variety of educational materials for use in her practice. She has worked in the corporate setting conducting work site wellness programs and counseling employees. Melissa is an active contributor in the nutrition community and belongs to the American Dietetic Association, the Greater New York Dietetic Association and Nutrition Entrepreneurs.

Erica Taveras Massage Therapist

Bio to come.