Services

Practical Fitness & Wellness, Inc. provides you with one of the most diverse complement of exercise programs available. Our staff of certified, accomplished professionals offers:







          
 








    



Club, Pool & Spa Management Program

Practical Fitness & Wellness is dedicated to providing the highest level of quality oversight and personalized service in the industry. Our attention to detail and being proactive allows us to stay a step a head… ultimately making your fitness center stand out from the rest. 

It is the little things (that actually aren't so little), provided by PF&W, which will make your residential, corporate or hotel fitness center a five star facility. Customer satisfaction grows as Practical Fitness & Wellness Management Program adds revenue, and increases the value of your building or business.

Personal Training

Whether your goals are general fitness, sports specific, pre- or post-natal, weight loss, or post-rehabilitation, our Certified Exercise Specialists (CES) hold the keys to safe, practical programs. They are also prepared to work with the specific needs of older adults, preadolescents and teenagers.

  • Sports Specific Whatever your sport, PF&W exercise specialists design a program that best resembles the demands of your particular sport. We build a program that incorporates plyometrics, strength and endurance training, cardiovascular workouts and nutritional counseling.
  • Pre / Post Natal PF&W’s exercise specialists follow the guidelines outlined by the American College of Obstetricians and Gynecologists that will help you to improve cardiovascular health and minimize muscle fatigue, reduce back pain during pregnancy, facilitate recovery from labor and help you to return to pre- pregnancy weight faster.
  • Weight Loss By combining strength training, cardiovascular exercises and dietary suggestions, PF&W will design specific and creative exercise programming to help accomplish your goal. This program includes periodic body composition analysis and girth measurements.
  • Post Rehab Once you complete physical therapy, our exercise specialists work with your physical therapist to design a program aimed at increasing your strength, endurance and flexibility.
  • Older Adults Are you concerned with blood pressure, cholesterol or maybe nagging aches and pains? Or, do you want to maintain or increase your quality of life? Then PF&W has the answer. Our exercise specialists will combine strength and balance training, cardiovascular work and stretching exercises to design a program specifically for you.
  • Preadolescent / Teens Because the young have different needs than adults, our exercise specialists will design an appropriate program to facilitate weight loss or gain, increase strength, improve endurance and sports performance. This program will increase one's overall confidence in life.
  • Wedding Packages The bride or the groom can tone up in 8 weeks with high intensity training before the happy day. Plus when you sign up we give you one free session of either yoga, Pilates, tennis or you may want to refresh your dance skills for the big day.

 

Massage Therapy

Practical Fitness & Wellness, your fitness concierge, provides convenient in-home and in-office professional massage therapy. Experience its many health benefits with one of our licensed therapists offering sports, medical, deep tissue, Swedish, aromatherapy and shiatsu.

  • Reduce stress, depression and anxiety
  • Exercise and stretch weak, tight, or atrophied muscles
  • Increase overall physical health
  • Improve circulation
  • Reduce muscle pain
  • Improve flexibility
 

Personal Coach / Mentor Program

This unique program includes a monthly personal training session with your personal coach.

  • Begins with a comprehensive fitness consultation
  • A program will be designed according to your goals, fitness level, time constraints and medical history
  • Unlimited email consultations to answer questions and provide motivation
  • To ensure proper form of exercises, you will receive an outline of your exercise program with specific instructions detailing each exercise
  • Your exercise specialist will review your progress weekly
  • Exercise handouts and travel programs included

Online Services

This Practical Fitness service offers all the benefits of our Personal Coach Mentor Program but you do not have to book the trainer.

  • Begins with a comprehensive fitness consultation
  • A fitness program will be designed according to goals, fitness level, time constraints, medical history and equipment available
  • To ensure proper form, you receive your exercise program with specific instructions detailing each exercise
  • 24/7 email access between client/trainer to answer questions and provide motivation.
  • Each month you will receive a new exercise program
  • Exercise handouts and travel program included

Physical Therapy

Thanks to our partnership with Outreach Physical Therapy, a licensed physical therapist can come directly to you. We treat those with neurological involvement, advanced osteoporosis, arthritis, chronic pain shoulder problems such as impingement and rotator cuff tears, gait abnormalities, hip and knee replacements, low back problems from strains to herniated disks.

Physical Therapy Services:

  • Education to patient/family if needed
  • Home safety evaluation
  • Treatment for those with acute/chronic pain.
  • Muscle strengthening exercises involving manual and progressive resistance
  • Flexibility training.
  • Functional Activities i.e., if needed, at home modalities:

       Sit Stands
       Balance Training
       Coordination Drills
       Stair Climbing
       Gait Training

Benefits:

  • We come to your home or office
  • Will order assistive devices
  • Experience with patients ranging in age from 20-103
  • Physical Therapists are sincere and pride themselves on giving optimal treatment
  • Once notified, will evaluate within 1-2 days.
  • Most insurance plans accepted


Corporate Programs

It is no secret, when we look and feel good, we work better.

PF&W wellness experts create dynamic, enjoyable, cost-effective programs to motivate employees to make healthy choices and be more productive.  We match your goals and employee needs. Click here for more information.

Yoga

Whether you are beginner or advanced, young or mature, pre or post natal or have orthopedic concerns, our certified instructor's will provide a program specifically for you. We offer a full range of Yoga practices including Anosara, Hatha, Iyengar, Kripalu and Vinyasa.

Pilates

Pilates is an exercise system that builds flexibility and strength without adding bulk. It conditions the body from head to toe with a no- or low-impact approach suitable for all ages and abilities. Our certified teachers provide mat-based instruction.

Dance Instruction

Improve you cardio conditioning while having fun with professional dancers who teach the waltz, foxtrot, foxy, rumba, swing, hustle and salsa as well as tap, jazz, ballet and hip-hop. PF&W offers dance instruction for weddings and special events. We also teach those who just want to learn how to move to the music.

Nutritional Services

  • Nutritional Counseling Your initial 60 minute session starts with a PF&W registered dietician who will review your medical, weight and dietary history. We analyze your body composition, take your girth measurements and explore your goals, whether it is weight loss or weight gain, training for specific sports or help in controlling diabetes, cholesterol or blood pressure. A meal plan will be created based on your goals, daily schedule and food preferences. The plan will be emailed, faxed or mailed to you.

A packages of 4–6 classes can be arranged to provide in-depth education on specific health issues.

 

 
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