Packages & Terms

Please download the forms using the links below. Print, fill out and fax back to 646•843•4963

 

The More You Book the More You Save!

Practical Fitness & Wellness is always thinking of you; we offer multi-session packs as well as private and group training (inquire about other packages). Every 20-pack comes with a complimentary session in any program.
 
Gift certificates are available for all of our services. 

Payment

Payment is due prior to your first session:
  • Over the Internet through PayPal® (recommended)
  • On the telephone with your credit card
  • Mail a check to Practical Fitness & Wellness Inc.

Pricing

All prices include travel in Manhattan. Prices, programs and terms are subject to change.

Personal Training Programs

  • Single 45 min session $70
  • Single 1 hr session $90
  • Ten pack—45 min $650 (save $50, 8 weeks to complete package)
  • Ten pack—1 hr $850 (save $50, 8 weeks to complete package)
  • Ten pack—1 hr semi private $1,400 (save $200 per person, 8 weeks to complete package)
  • Twenty pack—45 min $1,200 (save $200, 13 weeks to complete package)
  • Twenty pack—1 hr $1,500 (save $300, 13 weeks to complete package)
  • Twenty pack—1 hr semi private $2,400 (save $600 per person, 13 weeks to complete package)

Massage Therapy

  • Single Session—60 min private $100
  • Single Session—90 min private $160
  • Five pack—five 60 min private sessions $450 (save $50)
  • Five pack—five 90 min private sessions $750 (save $50)
  • Ten pack—ten 60 min private sessions $950 (save $50)
  • Ten pack—ten 90 min private sessions $1,550 (save $50)
 
Add $10/session when the therapist brings a massage table.
 
Special Corporate Packages are available for events, promotions and health fairs. Call for details. 
 

 Personal Coach/Mentor Program

  • $90 per month—receive one training session a month

Nutritional Counseling

  • Single 45 min session $75
  • Four pack—1 hr session and three 45 min sessions $360 (9 weeks to complete package)
  • Six pack—1 hr session and five 45 min sessions $490 (13 weeks to complete package)

 

Yoga and Pilates

  • Single 1 hr session $110
  • Ten pack—1 hr session $900 (save $200)
  • Ten pack—1 hr semi private $1,500 (save $150 per person, 11 weeks to complete package)
 
  • Ten pack—1 hr 3 people $2,100 (save $200 per person, 11 weeks to complete package)
  • Ten pack—1 hr 4 people $2,600 (save $300 per person, 11 weeks to complete package)
  • Twenty pack—1 hr $1,600 (save $600 per person, 21 weeks to complete package)

Dance

  • Single 30 min session $50
  • Single 45 min session $70
  • Single 1 hr session $90
  • Ten pack—30 minute session $450 (save $50, 11 weeks to complete package)
  • Ten pack—45 min session $650 (save $50, 11 weeks to complete package)
  • Ten pack—1 hr session $850 (save $50, 11 weeks to complete package)
  • Twenty pack—30 min session $800 (save $100, 21 weeks to complete package)
  • Twenty pack—1 hr session $1,500 (save $300, 21 weeks to complete package)
  • Ten pack—1 hr semi-private session $1,300 ($65 per person, 11 weeks to complete package)

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Stretching

  • Single 45 min session $70
  • Single 1 hr session $85
  • Ten pack—45 min $650 (save $50, 12 weeks to complete package)
  • Ten pack—1 hr $800 (save $50, 12 weeks to complete package)

Wedding Programs

  • 24—1 hr sessions $1,750 (save over $410, 3 times a week for 8 weeks to complete package, two make-ups permitted)

Cancellations

PF&W/CES requires 24 hours advanced notice to avoid charges for a cancelled session. Client must provide PF&W with a doctor’s note to obtain refund or to put package on hold. Packages are not transferable.
 

Practical Fitness & Wellness Inc.

Call: 646-573-9724
Fax: 646-843-4963
Email: info@practicalfitnesswellness.com

© 2010, Practical Fitness & Wellness Inc.

 

Testimonials

Practical Fitness & Wellness inspired me to work hard and to help myself.  It changed my attitude about getting fit and proved to me that steady guidance and diligence will make a difference. I always feel better after I workout. My trainer has crafted a exercise program to meet my needs. His special attention and smart programming made a big difference in my life and work. My friends have said I look like I'm in great shape. I owe that to Jason and PF&W.

John Lacovelli
Scenic Designer

 

In the five weeks or so since I began working with PF&W, I've lost 5 pounds and have made fitness a regular part of my weekly routine. They helped me to set realistic, achievable goals, and my trainer is a pleasure to work with--patient, thorough, a truly outstanding teacher and mentor.

Nanette Varian
magazine editor

 

I trained for two years with Jason and PF&W and I was never in better shape. Even just once a week sessions in addition to my regular workouts made a huge difference. He's not just professional.  He really understands the body and took great concern about any previous injuries I had. What I liked best was that the workouts were intense just with the use of free weights and the physioball. Jason and PFW were also able to adjust my workouts to my busy schedule and time constraints.

Liz Belson
Office Manager

 
 
 
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