Specialists in:

Practical Fitness & Wellness (PF&W) is dedicated to providing superior Club Management, Fitness Concierge Services and Corporate Programs. We help preserve and increase wellbeing through programs and services conducted by nationally certified and experienced professionals.
 
• Club Management provides high quality residential, corporate and hotel fitness club oversight including facility maintenance, staff recruitment and supervision and implementation of successful programming.
 
• Fitness Concierge Services include personal training, massage therapy, physical therapy, yoga, Pilates, dance instruction and nutritional counseling.

• Corporate Programs offer dynamic, cost-effective programs that motivate employees to make healthy choices and be more productive.
 
Whether in the comfort of your home, at your gym, or in your office, PF&W IS AT YOUR SERVICE.
 
 
 
 
When it comes to improving your health, increasing your fitness level or providing you with the most up-to-date nutritional information, PF&W is ready to deliver. We realize that you require and deserve the best.
 

Benefits

Practical Fitness & Wellness provides one of the most comprehensive, professional fitness, health and quality of life practices including:

  • Superior Customer Service and Professionalism
  • Complimentary fitness consultation, including health history and a fitness profile
  • Complimentary body composition analysis and girth measurements
  • Convenient programs in your home, in your gym, in your office or anywhere else
  • Time-efficient 30, 45 and 60 minute sessions
  • Start as early as 6:30 am and train as late as 10:30 pm
  • All necessary equipment provided
  • Track your progress and follow-up with your exercise specialist through email, fax or telephone
  • Receive customized computer generated travel program instructions
  • Every 20-pack program includes a complimentary session of your choice.

 

 
To register, go to Packages & Terms. Pay through:
 
 

"I'm 85 years old. I started to work with Jason of PF&W three years ago, two months after my triple by pass. Today I work out daily on the treadmill for 30 minutes and my heart rate does not rise above 90.  At my last visit my blood pressure was 100/60. Jason of PF&W is greatly responsible for my excellent health."

     Herman Krieger
     Retired entrepreneur
 

"I've been training with Jason Greenspan since 1995. He is one of the most gifted trainers in Manhattan. He has helped me change my body by replacing fat with muscle, in a way that wasn't punishing or tedious. Now I am in the best shape of my life! Working with my trainer, I've increased my strength, endurance and have improved my posture. And Jason at PF&W works around my busy schedule. Perfect!"
 
     Angela Ortiz, Managing 
     Director, Besen Capital  
     Financing Services
 
  
“I have been studying yoga with Mary Gillen of PF&W since August 2006. The moment I walk into the room, her voice relaxes me so that I am ready to begin my intense and well-rounded Yoga session. Her technique is great because she simultaneously pushes yet at the same time is in tune enough to make adjustments, you get what is best for you. Her hands-on approach is reassuring. She is interested in your personal growth within both the physical and spiritual aspects of Yoga.”
 
     Adella Ladjevardi 
 
 
Design by WestGroup Creative